04387cam a2200673 4500 944124769 TxAuBib 20230821120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781624617980 1624617980 80781198-98cf-45d7-8b17-c578cd5b5dc6 OverDrive (Reserve ID) 6059210 OverDrive (Product ID) TxAuBib Campbell, Polly. You Recharged [Libby] : How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always. Vibrance Press, 2021. Middle Age. energy. self-care. mental health. well-being. self empowerment. mid-life crisis. Life Coach . motivation. exhaustion. Buddhism. self-love. drained. energize. practical strategies. buddhist principles. psychology today. living with meaning. recharging. improving your health. feeling tired. mental exhaustion. weighed down. easing stress. emotional burnout. fostering good habits. how to beat exhaustion. how to ease stress. i feel stressed. mentally exhausted. motivational help. recharing your life. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 165MB. Format: OverDrive OverDrive Listen, Filesize: 165MB. Self-Improvement. Nonfiction. HTML:<b>You Can Get Unstuck</b> <p><b>When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you.</b></p> <p><b>Small Steps, Big Energy.</b> Self-help books for women often encourage you to throw out the life you're living and create a fresh start. <i>You, Recharged</i>isn't about that. You don't have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell's inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.</p> <p><b>Meaning Ignites Power.</b> When we align with the things that matter to us and allow the "why" to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don't have to deplete us. They don't have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. <i>You, Recharged</i> will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.</p> <p><b>In this personal development book, find:</b></p> <li>Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being</li> <li>Short chapters, delivered in a relatable, conversational tone, with plenty of humor</li> <li>Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel</li> <p><b>If you were inspired by motivational books and self-help books like <i>Own Your Everyday</i>, <i>How to Stop Feeling Like Sh*t</i>, or <i>The Self-Love Experiment</i>, then you'll love <i>You, Recharged</i>.</b></p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-08-21 20:00:03. Jennings, Laura. https://samples.overdrive.com/?crid=80781198-98cf-45d7-8b17-c578cd5b5dc6&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=80781198-98cf-45d7-8b17-c578cd5b5dc6&.epub-sample.overdrive.com Excerpt (OverDrive Listen)