05228cam a2201261 4500 944121235 TxAuBib 20230821120000.0 ||||||s2023||||||||||||||||||||||||und|u 9781433838750 1433838753 B09Y1D4QY7 Amazon 6f5bd575-0bb4-465f-a803-d7f83771efda OverDrive (Reserve ID) 9223440 OverDrive (Product ID) TxAuBib Levrini, Abigail L. Succeeding With Adult ADHD [Libby] : Daily Strategies to Help You Achieve Your Goals and Manage Your Life. American Psychological Association, 2023. attention. symptoms. Attention Deficit Hyperactivity Disorder. procrastination. Following Directions. Ritalin. inhibition. metacognition. coach. Problem Solving. ADHD. mental health. Objectives. decision making. attention deficit. organization. hyperactivity. Learning Disabilities. medication. memory. social relationships. effective learning. treatment. self-regulation. self-control. self-help. prioritizing. adults. add. coping. stimulants. Coping strategies. focus. goals. Attention Deficit Disorder. accountability. Planning. Counselor. motivation. Study Skills. time management. stress management. Job Satisfaction. distraction. handling emotions. emotional processing. smart goals. graphic organizers. neurodiversity. impulse control. adderall. refocus. staying on track. activation energy. cognitive functioning. planning ahead. skills training. task management. executive functioning. meta-cognition. getting organized. comorbid disorders. Working memory. perspective taking. flexible thinking. taking initiative. avoiding procrastination. executive functioning for adults. executive functioning for students. getting ahead in life. how to deal with ADHD. keeping track of time. making a to-do list. setting an agenda. task initiation. time management apps. using a calendar. using calendars. Format: OverDrive Adobe EPUB eBook, Filesize: 1621kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Family & Relationships. Nonfiction. Self Help. HTML:<b>Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.</b><br /> With her extensive experience researching and treating adults with ADHD, Levrini provides user‑friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip‑ups are normal and expected, so Levrini invites readers to keep a positive, growth‑oriented outlook that focuses on progress, rather than perfection.<br /> <br /> Each chapter is full of examples and self‑help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.<br /> <br />. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-08-21 20:00:03. https://samples.overdrive.com/?crid=6f5bd575-0bb4-465f-a803-d7f83771efda&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=6f5bd575-0bb4-465f-a803-d7f83771efda&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=6f5bd575-0bb4-465f-a803-d7f83771efda&.epub-sample.overdrive.com Excerpt (OverDrive Read)