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Amazon
56295b6d-2d1b-41b0-8451-079e745ce2df
OverDrive
(Reserve ID)
1751258
OverDrive
(Product ID)
211734
211734
211734
TxAuBib
Harris, Russ.
The Confidence Gap
[Libby] :
A Guide to Overcoming Fear and Self-Doubt.
Shambhala,
2011.
Anxiety.
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Format: OverDrive Adobe EPUB eBook, Filesize: 656kB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Psychology.
Self-Improvement.
Nonfiction.
HTML:<b>Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence</b><br /> Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. <br /> Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. <br /> Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, <i>The Confidence Gap</i> explains how to:  <br /> • Free yourself from common misconceptions about what confidence is and how to build it <br /> • Transform your relationship with fear and anxiety <br /> • Clarify your core values and use them as your inspiration and motivation <br /> • Use mindfulness to effectively handle negative thoughts and feelings.<br />  <br /> “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”<br /> <b>—Martha Beck, author and Oprah Winfrey’s life coach</b>.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2023-07-18 20:00:02.
Hayes, Steven C.
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