01464cam a2200217 4500 889536683 TxAuBib 20230712120000.0 |||||||||||||||||||||||||||||||||||und|u 54cc79e7-e76d-4024-9ab9-38f4bac56ab9 OverDrive (Reserve ID) 9970697 OverDrive (Product ID) 41924 TxAuBib Denise Austin's Fit Over 50 - Summer 2023 [Libby]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired recipes that will give you the fuel you need to charge through your day. Plus, get expert tips on how to protect your heart, improve your sleep, and tame your stress. Denise always says: "Today is yours—own it!"</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-07-12 20:00:03. https://samples.overdrive.com/?crid=7050de7e-4ffd-47bd-ada3-3cac98bdc8f1&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)