02055cam a2200289 4500 860609583 TxAuBib 20230620120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781662206610 1662206615 06b13d94-b52e-4ff9-bb00-32133a74177c OverDrive (Reserve ID) 9450223 OverDrive (Product ID) TxAuBib Wiest, Brianna. The Mountain is You [Libby] : Transforming Self-Sabotage Into Self-Mastery. Thought Catalog Books, 2020. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 158MB. Format: OverDrive OverDrive Listen, Filesize: 158MB. Self-Improvement. Nonfiction. HTML:<p>Coexisting but conflicting needs create self-sabotaging behaviors.&#160;This is why we resist efforts to change, often until they feel completely futile.&#160;But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.&#160;For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome.&#160;To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb.&#160;In the end, it is not the mountain we master, but ourselves.</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-06-19 20:00:03. Glemboski, Stacey. https://samples.overdrive.com/?crid=06b13d94-b52e-4ff9-bb00-32133a74177c&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=06b13d94-b52e-4ff9-bb00-32133a74177c&.epub-sample.overdrive.com Excerpt (OverDrive Listen)