02925cam a2200301 4500 860608523 TxAuBib 20230620120000.0 ||||||s2023||||||||||||||||||||||||und|u 9781797163598 1797163590 0c277788-5ffb-4956-ade5-7493f2867ae2 OverDrive (Reserve ID) 9565054 OverDrive (Product ID) TxAuBib Inchauspe, Jessie. Glucose Goddess Method [Libby] : A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. Simon & Schuster Audio, 2023. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 83MB. Format: OverDrive OverDrive Listen, Filesize: 83MB. Cooking & Food. Health & Fitness. Nonfiction. HTML:<b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER</b><br /> <br /> <b>From the #1 internationally bestselling author of <i>Glucose Revolution</i>, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, <i>New York Times</i> bestselling author of <i>Fat Chance</i>).</b><br /> Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.<br /> <br /> In her first book, the instant #1 internationally bestselling <i>Glucose Revolution</i>, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in <i>The Glucose Goddess Method</i>, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, <i>New York Times</i> bestselling author of <i>Lifespan</i>) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.<br /> <br /> Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-06-19 20:00:03. Inchaupse, Jessie. https://samples.overdrive.com/?crid=0c277788-5ffb-4956-ade5-7493f2867ae2&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=0c277788-5ffb-4956-ade5-7493f2867ae2&.epub-sample.overdrive.com Excerpt (OverDrive Listen)