01324cam a2200229 4500 753985382 TxAuBib 20230406120000.0 |||||||||||||||||||||||||||||||||||und|u e866ed66-c407-41a8-aff1-45793227b693 OverDrive (Reserve ID) 9688098 OverDrive (Product ID) 41494 TxAuBib Runner's World Complete Guide to Running [Libby]. Hearst. Format: OverDrive OverDrive Magazine. Health & Fitness. Sports. HTML:<p>Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner’s World Complete Guide to Running gives you everything you need to achieve your running goals—regardless of whether you’re starting from scratch, coming back from a break, looking to improve your speed and performance, or just want to maintain a consistent routine.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-04-06 20:00:02. https://samples.overdrive.com/?crid=8d8c34cf-abf7-4db5-8ac7-1898a86c8161&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)