02646cam a2200301 4500 684752953 TxAuBib 20230309120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781797145648 1797145649 d48ed4b6-fd56-4f7b-b8c5-d783fc308755 OverDrive (Reserve ID) 8769367 OverDrive (Product ID) TxAuBib Holmes, Cassie. Happier Hour [Libby] : How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Simon & Schuster Audio, 2022. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 187MB. Format: OverDrive OverDrive Listen, Filesize: 187MB. Business. Finance. Self-Improvement. Nonfiction. HTML:<b>Learn how to reframe your time around life's happiest moments to build days that aren't just full but fulfilling with this "joyful guide" (</b><b>Eve Rodsky, <i>New York Time</i><i>s</i> bestselling author) that is the antidote to overscheduling.</b><br /> Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling "time poor." Since we can't add more hours to the day, how can we experience our lives as richer?<br /> <br /> Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. <i>Happier Hour</i> provides empirically based insights and easy-to-implement tools that will allow you to:<br /> <br /> -Optimally spend your hours and feel confident in those choices<br /> -Sidestep distractions<br /> -Create and savor moments of joy<br /> -Design your schedule with purpose<br /> -Look back on your years without regrets<br /> <br /> Enlivened by Holmes's upbeat narrative and groundbreaking research, <i>Happier Hour</i> "is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It's the kind of book that can change your life for the better" (Laurie Santos, Yale professor and host of <i>The Happiness Lab</i> podcast). Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-03-09 20:00:03. https://samples.overdrive.com/?crid=d48ed4b6-fd56-4f7b-b8c5-d783fc308755&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=d48ed4b6-fd56-4f7b-b8c5-d783fc308755&.epub-sample.overdrive.com Excerpt (OverDrive Listen)