02608cam a2200361 4500 615151954 TxAuBib 20230105120000.0 ||||||s2022||||||||||||||||||||||||und|u 9798765060735 4a83f625-0f9a-4622-9cc8-b2c817ec3bac OverDrive (Reserve ID) 9143980 OverDrive (Product ID) TxAuBib Weber, PhD. Overcoming Stress-Induced Brain Fog [Libby] : 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded. Tantor Media, Inc., 2022. Improving. memory. mental. management. wellness. stress. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 132MB. Format: OverDrive OverDrive Listen, Filesize: 132MB. Psychology. Self-Improvement. Nonfiction. Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog-a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-01-05 20:00:03. Acitelli, Daniela. https://samples.overdrive.com/?crid=4a83f625-0f9a-4622-9cc8-b2c817ec3bac&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=4a83f625-0f9a-4622-9cc8-b2c817ec3bac&.epub-sample.overdrive.com Excerpt (OverDrive Listen)