03888cam a2200649 4500 596518716 TxAuBib 20220729120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781250621535 1250621534 b475a169-0c30-41cb-81be-1c4cf1d43fce OverDrive (Reserve ID) 5086585 OverDrive (Product ID) TxAuBib Thubten, Gelong. A Monk's Guide to Happiness [Libby] : Meditation in the 21st Century. Macmillan Audio, 2020. Mindful. stress management. books on tape. zen. Buddhist. deeper relationships. self help. easy. Connect. change habits. overcome negativity. audiobooks. audio books. heal anxiety. burnout. Inspirational. Buddha. find your purpose. Buddhism. wellness. Format: OverDrive OverDrive Listen, Filesize: 223MB. overthinking. peace. Daily. acceptance. meditating. beginners. how to meditate. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 223MB. Choose Joy. New Age. HTML:<p><b>This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation.</b><br /> <b><br /> *Read by the author*</b><br /> <b>A Guide to Meditation and Mindfulness for the Modern Day</b><br /> In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.<br /> In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.<br /> <i>A Monk's Guide to Happiness</i> explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The audiobook can show you how to:<br /> - Learn practical methods to help you <i>choose</i> happiness<br /> - Develop greater compassion for yourself and others<br /> - Learn to meditate in micro-moments during a busy day<br /> - Discover that you are naturally 'hard-wired' for happiness<br /> Listening <i>A Monk's Guide to Happiness</i> could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.<br /> <b>A Macmillan Audio production from St. Martin's Essentials</b></p>. Self-Improvement. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-29 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/5086585-AMonk'sGuideToHappiness.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=b475a169-0c30-41cb-81be-1c4cf1d43fce&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/5086585-AMonk'sGuideToHappiness.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=b475a169-0c30-41cb-81be-1c4cf1d43fce&.epub-sample.overdrive.com Excerpt (OverDrive Listen)