03046cam a2200625 4500 592598446 TxAuBib 20220727120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781784884116 1784884111 B08DG6G5TG Amazon 38c23c17-e4f2-45f8-8572-f52d7c2f3e26 OverDrive (Reserve ID) 5738811 OverDrive (Product ID) TxAuBib Fridh, Magnus. The Art of Stillness in a Noisy World [Libby]. Hardie Grant London, 2020. calm. burnout. peaceful. mindfulness. Relaxation. happiness. mental health. Wellbeing. de-stress. destress. positivity. ashtanga. breathing. inner peace. Healthy. how to meditate. Anti Stress. modern living. how to be mindful. everyday stress. how to slow down. happy mind. be more yoda. new age practice. total Meditation guide. Yoga expert. Format: OverDrive Adobe EPUB eBook, Filesize: 1943kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. New Age. Nonfiction. HTML:<p><b>When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing.</b></p> <p>Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we're feeling, and put a good distance between us and all the things on our to do list.</p> <p>What's more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in.</p> <p>In <i>The Art of Stillness in a Noisy World</i>, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02. https://samples.overdrive.com/?crid=38c23c17-e4f2-45f8-8572-f52d7c2f3e26&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=38c23c17-e4f2-45f8-8572-f52d7c2f3e26&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=38c23c17-e4f2-45f8-8572-f52d7c2f3e26&.epub-sample.overdrive.com Excerpt (OverDrive Read)