05434cam a2201417 4500 592590806 TxAuBib 20220727120000.0 ||||||s2021||||||||||||||||||||||||und|u 9780358396352 0358396352 ad6ebcb7-1616-4c27-b94b-0fa92c91d560 OverDrive (Reserve ID) 5606013 OverDrive (Product ID) TxAuBib Mecking, Olga. Niksen [Libby] : Embracing the Dutch Art of Doing Nothing. HarperAudio, 2021. health. Anxiety. calm. minimalism. habit. burnout. Mindful. mindfulness. anger . health books. happiness. medical books. Netherlands. ADHD. clean. well-being. Wellbeing. Swedish. Relaxing. Forgiveness. Healing. positive psychology. Creativity. fitness. health and fitness. self care. breath. gratitude. Dutch. meditations. productivity. Positive Thinking. self help. add. breathing. Nordic. balance. zen. wellness. self help books. Spirituality. meditation. stress. simplicity. Lifestyle. motivation. Daily Meditations. stress relief. Buddhism. stress management. Mindfulness & Meditation. Health and Wellness. busyness. clean eating. inspirational books. meditation books. meditation for beginners. mindfulness for beginners. mindfulness meditation. motivational books. spiritual books. fitness books. lykke. mindfulness books. fika. Finnish. hygge. hooga. northern european. inspirational books for women. self help books for women. self improvement books. inspirational books for men. sisu. world happiness report. mindfulness and meditation. motivational books for women. lagom. personal growth books. motivational books for men. happiness self-help books. self development books. positivity gifts. Happiness Research Institute. happiness institute. happiness institute series. happiness report. looka. niks. niksen. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 140MB. Format: OverDrive OverDrive Listen, Filesize: 139MB. Health & Fitness. New Age. Self-Improvement. Nonfiction. HTML:<strong>The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing.</strong><br /> Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all.<br /> With this book, learn how to do nothing in the most important areas of your life, such as: <li>AT HOME: Find a comfy nook and sit. No technology or other distractions.</li> <li>AT WORK: Stare at your computer. Take in the view from your office. Close your eyes.</li> <li>IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time.</li>Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02. Price-Lewis, Lucy. https://excerpts.cdn.overdrive.com/FormatType-425/0874-1/5606013-Niksen.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=ad6ebcb7-1616-4c27-b94b-0fa92c91d560&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0874-1/5606013-Niksen.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=ad6ebcb7-1616-4c27-b94b-0fa92c91d560&.epub-sample.overdrive.com Excerpt (OverDrive Listen)