05069cam a2201069 4500 587316830 TxAuBib 20220722120000.0 ||||||s2007||||||||||||||||||||||||und|u 9781608823109 1608823105 B005LQ6UFM Amazon 25915404-2d18-4bb3-8256-94ad21243fe7 OverDrive (Reserve ID) 642562 OverDrive (Product ID) TxAuBib Follette, Victoria. Finding Life Beyond Trauma [Libby] : Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems. New Harbinger Publications, 2007. symptoms. resilience . childhood. Anxiety. Counseling. processing. rape. events. recovery. PTSD. growth. self. chronic. Addiction. Veterans. Cognitive. abuse. substance. Science. exercises. nightmares. families. focused. Military. trauma. behavior. values. pain. memory. sexual. Hypervigilance. Control. context. group. survivor. complex. change. painful. grief. Experiences. act. acute. Help. CBT. exposure. assault. domestic violence. behavioral. physical. toolbox. trigger. DBT. contextual. avoidance. defusion. prolonged. Format: OverDrive Adobe EPUB eBook, Filesize: 2197kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Psychology. Self-Improvement. Nonfiction. Self Help. HTML:If you've experienced trauma—whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters—you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life. First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life—guided by the powerful tools you'll find in this book. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for trauma based on the book Finding Life Beyond Trauma. Other New Harbinger Online Learning modules offer treatment for anxiety, depression, borderline personality disorder, and anger.. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-21 20:00:02. Pistorello, Jacqueline. Hayes, Steven C. https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/259/154/04/FindingLifeBeyondTrauma9781608823109.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=25915404-2D18-4BB3-8256-94AD21243FE7&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/259/154/04/FindingLifeBeyondTrauma9781608823109.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=25915404-2D18-4BB3-8256-94AD21243FE7&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/259/154/04/FindingLifeBeyondTrauma9781608823109.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=25915404-2D18-4BB3-8256-94AD21243FE7&.epub-sample.overdrive.com Excerpt (OverDrive Read)