05044cam a2200769 4500 586154874 TxAuBib 20220719120000.0 ||||||s2011||||||||||||||||||||||||und|u 9781615191468 1615191461 B005ARRA9W Amazon 9c5d0a90-c732-46d0-8000-c70ede0e8ea4 OverDrive (Reserve ID) 607232 OverDrive (Product ID) TxAuBib Stone, Gene, 1951- Forks Over Knives [Libby] : The Plant-Based Way to Health. The #1 New York Times Bestseller. The Experiment, 2011. Diabetes. Healthy Cooking. Vegan. Bestselling. Guide. meal plan. holiday. List. bestseller. heart disease. Ideas. gift. New York Times. cookbook. diet. transition. idea. Lifestyle. Vegetarian. clean eating. whole foods. nyt. prevent cancer. plant based. T. Colin Campbell. recipe ideas. oil free. Netflix documentary. game changers. gamechangers. 72 reasons. plant-curious. Format: OverDrive Adobe EPUB eBook, Filesize: 3831kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Cooking & Food. Health & Fitness. Nonfiction. HTML:<b>The #1 <i>New York Times</i> bestseller answers: What if <i>one simple change</i> could save you from heart disease, diabetes, and cancer?</b><br /> For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary <i>Forks Over Knives</i>. Their answer? <i>Eat a whole-foods, plant-based diet</i>—it could save your life.<br /> It may overturn most of the diet advice you’ve heard—but the experts behind <i>Forks Over Knives</i> aren’t afraid to make waves. In his book <i>Prevent and Reverse Heart Disease</i>, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In <i>The China Study</i>, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: <i>There is nothing else you can do for your health that can match the benefits of a plant-based diet</i>.<br /> Now, as <i>Forks Over Knives</i> is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: <li>Insights from the <b>luminaries behind the film</b>—Dr. Neal Barnard, Dr. John McDougall, <i>The Engine 2 Diet</i> author Rip Esselstyn, and many others</li> <li><b>Success stories</b> from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!</li> <li>The many <b>benefits of a whole-foods, plant-based diet</b>—for you, for animals and the environment, and for our future</li> <li>A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including <b>tips on transitioning</b> and essential kitchen tools</li> <li><b>125 recipes</b> from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.</li>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-19 20:00:03. Campbell PhD, T. Colin. Esselstyn Jr., MD. https://excerpts.cdn.overdrive.com/FormatType-410/1953-1/9C5/D0A/90/ForksOverKnives.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=9C5D0A90-C732-46D0-8000-C70EDE0E8EA4&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/1953-1/9C5/D0A/90/ForksOverKnives.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=9C5D0A90-C732-46D0-8000-C70EDE0E8EA4&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/1953-1/9C5/D0A/90/ForksOverKnives.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=9C5D0A90-C732-46D0-8000-C70EDE0E8EA4&.epub-sample.overdrive.com Excerpt (OverDrive Read)