05640cam a2201249 4500 578471692 TxAuBib 20220713120000.0 ||||||s2015||||||||||||||||||||||||und|u 9781626252455 1626252459 B010CKAFB6 Amazon 3405e646-659f-4030-915f-f429d55bfcfa OverDrive (Reserve ID) 2355803 OverDrive (Product ID) TxAuBib Shannon, Jennifer. The Anxiety Survival Guide for Teens [Libby] : CBT Skills to Overcome Fear, Worry, and Panic. New Harbinger Publications, 2015. coping skills. Counseling. mental health. Young Adult. behavioral therapy. Obsessive-Compulsive Disorder. self help. Psychotherapy. self help books. Coping strategies. mental illness. Aspergers. anxiety disorders. Panic Disorder. cognitive behavioral therapy. panic attacks. teenage angst. self-help books. separation anxiety. baby steps. teenage anxiety. school psychologist. adjunct. learning tools. dealing with anxiety. monkey mind. guide for teens. practical tools. Teen mental health. proven strategies. managing anxiety. practical steps. helping teens. severe anxiety. preteens. cognitive behavioral. anxiety and panic. self help psychology. mental health self help. self help teens. generalized anxiety. struggling with anxiety. social anxiety workbook. adolescent psychotherapy. anxiety disorders workbook. Anxiety Workbook for Teens. anxious teen. battle with anxiety. depression workbook for teens. educational textbook. jumping off point. managing anxiety disorder. material for teens. mental health activities for adults. mental health anxiety. mindfulness workbook for teens. offers practical steps. practical insights. psychology self help books. self help book for teens. social anxiety teens. struggle with anxiety. suffer from anxiety. suffering from anxiety. teen anxiety workbook. teen or preteen. teen survival guide. teenage mental health. teenager anxiety. teens' lives. teens self help books. therapist who specializes. treat anxiety. workbook for teens. workbook mental health. working with teens. Format: OverDrive Adobe EPUB eBook, Filesize: 4455kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 4455kB. Psychology. Sociology. Young Adult Nonfiction. HTML:<p><b>D</b><b>o you have problems with anxiety? <i>The Anxiety Survival Guide for Teens</i> is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.</b></p> <p>If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?</p> <p>Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.</p> <p>If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-13 20:00:03. Shannon, Doug. https://samples.overdrive.com/?crid=3405e646-659f-4030-915f-f429d55bfcfa&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=3405e646-659f-4030-915f-f429d55bfcfa&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=3405e646-659f-4030-915f-f429d55bfcfa&.epub-sample.overdrive.com Excerpt (OverDrive Read)