04554cam a2200853 4500 575509214 TxAuBib 20220708120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781427283177 1427283176 baae78b2-edcd-4290-aff9-1ce205b3486f OverDrive (Reserve ID) 3072945 OverDrive (Product ID) TxAuBib Shanahan, Catherine. Deep Nutrition [Libby] : Why Your Genes Need Traditional Food. Macmillan Audio, 2017. books on tape. audiobooks. nutritional supplements. fasting. nutrition book. cholesterol. audio books. genes. dietary supplements. Sugar. Healthy Living. nutritional medicine. Healthy eating. Weight Loss. healthy aging. blood type diet. detox diet. diet books. food as medicine. healthy nutrition. nutrition books. nutritional healing. whole foods. gut health. heart health. China Study. Blue Zones. vegan book. vegan books. nutrition therapy. best diet books. medical nutrition. nutrition and disease prevention. nutritional books. gut health book. hanukkah gift. anti diet. how to be well. health and wellness books. christmas stocking stuffer ideas. christmas gift for fit and healthy. weight loss christmas gift. eat wheat. food cure disease. weigh down. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 541MB. Format: OverDrive OverDrive Listen, Filesize: 541MB. Health & Fitness. Nonfiction. HTML:<p><b><i>Deep Nutrition</i> cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.</b><br /> Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and "Blue Zone"—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls "The Human Diet."<br /> Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.<br /> <i>Deep Nutrition</i> offers a prescriptive plan for how anyone can begin eating The Human Diet to:<br /> *Improve mood<br /> *Eliminate cravings and the need to snack<br /> *Boost fertility and have healthier children<br /> *Sharpen cognition and memory<br /> *Eliminate allergies and disease<br /> *Build stronger bones and joints<br /> *Get younger, smoother skin</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-08 20:00:03. Foss, Eliza. https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/3072945-DeepNutrition.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=baae78b2-edcd-4290-aff9-1ce205b3486f&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/3072945-DeepNutrition.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=baae78b2-edcd-4290-aff9-1ce205b3486f&.epub-sample.overdrive.com Excerpt (OverDrive Listen)