02527cam a2200385 4500 561762332 TxAuBib 20220621120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781515922179 1515922170 17ac15fe-0ca3-4b97-8352-a2b232b94f5b OverDrive (Reserve ID) 2570265 OverDrive (Product ID) TxAuBib Germer, PhD. The Mindful Path to Self-Compassion [Libby] : Freeing Yourself from Destructive Thoughts and Emotions. Tantor Media, Inc., 2016. work. mental. illness. Emotions. social. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 240MB. Format: OverDrive OverDrive Listen, Filesize: 239MB. Psychology. Self-Improvement. Nonfiction. "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-06-21 20:00:03. Thorne, Stephen R. https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/2570265-TheMindfulPathToSelfcompassion.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=17ac15fe-0ca3-4b97-8352-a2b232b94f5b&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/2570265-TheMindfulPathToSelfcompassion.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=17ac15fe-0ca3-4b97-8352-a2b232b94f5b&.epub-sample.overdrive.com Excerpt (OverDrive Listen)