02164cam a2200217 4500 545650260 TxAuBib 20220105120000.0 |||||||||||||||||||||||||||||||||||und|u df8493f3-8adc-4acd-994f-56cb9511a445 OverDrive (Reserve ID) 6927 5855243 OverDrive (Product ID) TxAuBib LOSE IT! The Low Carb & Paleo Way [Libby]. Media 24 Ltd.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>LOSE IT! THE LOW-CARB &amp; PALEO WAY Volume 36 Maintaining a healthy lifestyle during the festive season can be tricky, but don’t worry – we’ve got you covered! With 43 pages of festive recipes, friends and family will love your low-carb and paleo festive dishes. You can plan your entire holiday from these gorgeous pages, or just leaf through it for a few ideas for the braai or dessert. We also have an article on treat meals … and why they can be a good thing. Need a little pick me up to help with the end-of-the-year blues? Be inspired by some top notch low-carb and keto blogs, or by the incredible story of a business owner and mother who turned her life around by losing 34 kg, and a chef who not only lost 20kg, but is now building a career out of her low carb approach. Another important topic we explore in this issue is - hunger. What’s the difference between hunger and cravings? Experts weigh in and give advice. And did you know that lack of sleep can stall your weight loss – or even cause you to gain weight? We share five sure-fire tricks to get you a great night’s sleep – tonight! You know you can trust LOSE IT to give you the absolute best guide to a healthy, delicious summer – all while keeping you on your low carb track. Sign up for the first January where you’ll go back to work slimmer than when you left in December!</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-01-05 20:00:02. https://samples.overdrive.com/?crid=4343e420-b3c2-4887-9be0-02917eaff425&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)