01558cam a2200217 4500 545625200 TxAuBib 20220105120000.0 |||||||||||||||||||||||||||||||||||und|u 03c42c2a-c624-45c5-8f71-463523ceeb5d OverDrive (Reserve ID) 6552 5847497 OverDrive (Product ID) TxAuBib Yoga The Complete Manual [Libby]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda. Tantra - Understand Tantra – at the root of yoga and the most all-inclusive spiritual system ever developed. Health and relaxation - There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-01-05 20:00:02. https://samples.overdrive.com/?crid=997d916a-7b74-4001-8d14-dd4f18f99ccd&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)