01567cam a2200217 4500 545604222 TxAuBib 20220105120000.0 |||||||||||||||||||||||||||||||||||und|u c335783b-4b10-4491-98e7-42da9c8546c0 OverDrive (Reserve ID) 31051 5856251 OverDrive (Product ID) TxAuBib 15 Minute Fitness: Busy Girls Guide [Libby]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>No need to spend hours each day exercising to lose weight and reach your fitness goals. Now you can train smart and get lasting results! This new guide is aimed at the busy, modern female who values her social life and doesn’t want to spend every spare moment exercising. This extensive, high quality 132-page fully illustrated publication will explain why short workouts work and is packed with time-saving workouts and exercise guidelines for sessions that can be done in just 15 minutes to help you lose weight and tone up in just eight weeks. It also has a vast range of recipes and easy to prepare meals that will fill you up and help to prevent cravings and hunger pangs. It really is the ultimate busy girl’s guide to getting fit and losing weight!</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-01-05 20:00:02. https://samples.overdrive.com/?crid=d3d12e8d-d57c-48d7-af8c-f5f78eea2585&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)