01169cam a2200217 4500 545596862 TxAuBib 20220105120000.0 |||||||||||||||||||||||||||||||||||und|u 6f0eb4ad-92b2-44bf-ba8e-dd1ec95df517 OverDrive (Reserve ID) 1919 5845735 OverDrive (Product ID) TxAuBib Men's Fitness The 50 best high intensity workouts [Libby]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger… faster.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-01-05 20:00:02. https://samples.overdrive.com/?crid=2ea33239-33e7-4168-8552-a9a7911a38ce&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)