01351cam a2200217 4500 545570400 TxAuBib 20220105120000.0 |||||||||||||||||||||||||||||||||||und|u 2af5d07a-a7bd-4310-a2d9-9c476a78a88a OverDrive (Reserve ID) 1916 5844476 OverDrive (Product ID) TxAuBib Men's Fitness Complete Training Guide 2nd edition [Libby]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-01-05 20:00:02. https://samples.overdrive.com/?crid=5f561d48-04c9-47b2-a276-0653d0cea6c9&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)