01888cam a2200217 4500 545541618 TxAuBib 20220105120000.0 |||||||||||||||||||||||||||||||||||und|u efd2e07e-8c6f-4742-a4bc-546cb4551777 OverDrive (Reserve ID) 32454 5855232 OverDrive (Product ID) TxAuBib 10 Minute Yoga Calm [Libby]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Regular practice is proven to help boost your mood, aid sleep and beat depression. Written by a qualified yoga expert, 10-Minute Yoga Calm offers a handpicked selection of most therapeutic yoga postures, breathing techniques and sequences to bring calm into your life. Whether you want to switch off after a busy day at work, beat anxiety before a meeting or have a good night s sleep, you ll find a yoga solution for you. You ll also learn easy meditations and mindfulness techniques for daily life whether you re at your desk or relaxing at home. With step-step-by-step photos, easy-to-follow instruction, plus all the practical advice you need to practise at home, this is an indispensable guide for all levels of yoga.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-01-05 20:00:02. https://samples.overdrive.com/?crid=de7df8de-0ca5-42fb-964e-2e772b091fb9&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)