04051cam a2200769 4500 523608007 TxAuBib 20210904120000.0 ||||||s2015||||||||||||||||||||||||und|u 9781579656461 1579656463 B00N5BASDK Amazon 7882dc7d-4238-4263-b54e-371d9187eefb OverDrive (Reserve ID) 2067002 OverDrive (Product ID) TxAuBib Lipman, Frank. The New Health Rules [Libby] : Simple Changes to Achieve Whole-Body Wellness. Artisan, 2015. Gwyneth Paltrow. integrative medicine. mindfulness. yoga. supplements. wellness. meditation. Weight Loss. losing weight. chia. clean eating. food rules. Mark Hyman. diet book. michael pollan. staying healthy. functional medicine. new year new you. whole grain. arianna huffington. bobbi brown. functional nutrition. organic cleaning. integrative nutrition. whole body wellness. cleanse book. Healthy book. Chemical-free living. David Permutter. Eleven Eleven Wellness Center. Gaiam. Goop book. Juice fast book. The Daily Dose. Well good. Whole body nutrition. Format: OverDrive Adobe EPUB eBook, Filesize: 107MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 109MB. Health & Fitness. New Age. Nonfiction. HTML:<b><i>New York Times</i> Bestseller—now available in paperback!</b><br /> <b>“One of the easiest-to-understand books on health.”</b><br /> <i><b>—</b></i><b>CNN</b><br /> <b>“A manual for living well, with clear and easy rules that anyone can put into practice.”</b><br /> <b>—<i>Men’s Journal</i>, Best Health Books of the Year</b><br /> Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (<i>O, The Oprah Magazine</i>). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.<br /> <i>The New Health Rules</i> wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 13:21:58. Claro, Danielle. https://samples.overdrive.com/new-health-rules?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/new-health-rules?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/new-health-rules?.epub-sample.overdrive.com Excerpt (OverDrive Read)