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TxAuBib
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9781452141480
1452141487
B00W8Q11V6
Amazon
0ac41d94-4cad-4554-ab25-b503c3a9d414
OverDrive
(Reserve ID)
2196855
OverDrive
(Product ID)
TxAuBib
Blumenthal, Brett.
52 Small Changes for the Mind
[Libby] :
Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness.
Chronicle Books LLC,
2015.
Format: OverDrive Adobe EPUB eBook, Filesize: 2560kB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read, Filesize: 2560kB.
Health & Fitness.
Self-Improvement.
Nonfiction.
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2021-11-04 13:21:58.
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Excerpt (Adobe EPUB eBook)
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Excerpt (Kindle Book)
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Excerpt (OverDrive Read)