02259cam a2200313 4500 522167355 TxAuBib 20210904120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781914414015 1914414012 B094XJMNSY Amazon 7d045418-0942-4ac8-a462-073e4657ebbb OverDrive (Reserve ID) 6286960 OverDrive (Product ID) TxAuBib James, Oliver. 21 Breaths [Libby] : Breathing Techniques to Change your Life. Unicorn Publishing Group, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 4516kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Self-Improvement. Nonfiction. HTML:<p>Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living. Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&amp;Cs apply).</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 13:21:58. https://samples.overdrive.com/?crid=7d045418-0942-4ac8-a462-073e4657ebbb&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=7d045418-0942-4ac8-a462-073e4657ebbb&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=7d045418-0942-4ac8-a462-073e4657ebbb&.epub-sample.overdrive.com Excerpt (OverDrive Read)