01877cam a2200361 i 4500 442432108 TxAuBib 20201012120000.0 161221s2016||||||||||||||||||||||||eng|u 9781623158088 1623158087 (OCoLC)962548479 TxAuBib rda Ramos, Amy,. The complete ketogenic diet for beginners [PB] : your essential guide to living the keto lifestyle / Amy Ramos ; foreword by Amanda C. Hughes. Ketogenic diet for beginners. Berkeley, California : Rockridge Press, [2016] ℗2016. 160 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (page 149-152) and indexes. Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. 20201012. Ketogenic diet. Reducing diets. Reducing diets. Recipes. Low-carbohydrate diet. Low-carbohydrate diet. Recipes. Weight Loss. Cookbooks.