02547cam a2200325 i 4500 246560984 TxAuBib 20151116120000.0 060803s2007||||||||||||||||||||||||eng|u 2006049861 9780345494580 034549458X TxAuBib rda Dean, Carolyn. The magnesium miracle [TP] : discover the essential nutrient that will lower therisk of heart disease, prevent stroke and obesity, treat diabetes, and improve mood and memory / by Carolyn Dean. Ballantine books trade pbk. ed. New York : Ballantine Books, 2007. xxii, 309 p. ; 21 cm. txt rdacontent n rdamedia nb rdacarrier First ed. published in 2003 under title: The miracle of magnesium. Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • newly available magnesium supplements that the body absorbs more efficiently • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency • recent breakthroughs in magnesium’s medical and public perception The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. 20151116. Magnesium deficiency diseases. Magnesium Health aspects. https://catdir.loc.gov/catdir/enhancements/fy0665/2006049861-b.html Contributor biographical information https://catdir.loc.gov/catdir/enhancements/fy0665/2006049861-d.html Publisher description https://catdir.loc.gov/catdir/enhancements/fy0665/2006049861-s.html Sample text