01573cam a2200217 4500 1691007036 TxAuBib 20241101120000.0 |||||||||||||||||||||||||||||||||||und|u 982dc302-942c-48be-b13a-b5b39ac4a27f OverDrive (Reserve ID) 11287956 OverDrive (Product ID) 44078 TxAuBib Running for Beginners (11th Edition) [Libby]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. Sports. HTML:<p>Running is an obvious choice when looking for ways to get fit and lose weight, or if you just want a new hobby. After all, it’s a cheap sport, requires minimal kit, and burns calories fast. However, it can be daunting when you are first starting out, which is where this book comes in.. In this brand-new edition of Running for Beginners, we‘ve compiled all of the essential advice you need to start running today. We look at everything from nutrition and hydration to what to wear, as well as how to train properly, the best ways to prevent injury, why you should enter a race and much more. We hope that this book not only encourages you to start running, but also to keep it up and strive to achieve new goals. Once you get the running bug, there is no going back.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-11-01 20:00:03. https://samples.overdrive.com/?crid=2b8f7cd1-7432-4363-8222-fb40ddb472e3&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)