02492cam a2200325 4500 1686307576 TxAuBib 20241030120000.0 ||||||s2022||||||||||||||||||||||||und|u 9798212271288 a8735450-f1d8-4934-823a-313470c90bcf OverDrive (Reserve ID) 9140801 OverDrive (Product ID) 9798212271301 9798212271301 TxAuBib Albright, Mary Beth. Eat & Flourish [Libby] : How Food Supports Emotional Well-Being. Blackstone Publishing, 2022. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 190MB. Format: OverDrive OverDrive Listen, Filesize: 190MB. Cooking & Food. Health & Fitness. Nonfiction. HTML:A lively and evidence-based argument that a whole food diet is essential for good mental health Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food-mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible narrative and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Listeners will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life―with thirty-day kickoff plan included. Eat & Flourish is the entertaining, inspiring book for today's world.. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2024-10-30 20:00:03. Shaffer, Caroline. Gardner, Grover. https://samples.overdrive.com/?crid=a8735450-f1d8-4934-823a-313470c90bcf&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=a8735450-f1d8-4934-823a-313470c90bcf&.epub-sample.overdrive.com Excerpt (OverDrive Listen)