01190cam a2200217 4500 1499334103 TxAuBib 20240809120000.0 |||||||||||||||||||||||||||||||||||und|u ddb3155e-43be-4327-98ff-cb6f108f4e62 OverDrive (Reserve ID) 8505759 OverDrive (Product ID) 39845 TxAuBib Health Understanding Weight Loss [Libby]. Dotdash Meredith. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Weight loss involves more than just slashing calories and hitting the gym every day. It’s also about moderation and creating a sustainable routine. This special edition of Health delves into what makes a successful weight-loss plan, including why counting calories doesn’t work, the nature of body fat, smart tips for eating out, which exercises are best for your goals, and much more.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-08-09 20:00:03. https://samples.overdrive.com/?crid=acfee43e-5ff3-4939-aaed-bd87af84d238&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)