01513cam a2200217 4500 1206609691 TxAuBib 20240404120000.0 |||||||||||||||||||||||||||||||||||und|u 4e2c5c55-cfeb-464d-9e28-78db61c72297 OverDrive (Reserve ID) 10582935 OverDrive (Product ID) 42937 TxAuBib Relieve Back Pain [Libby]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>"How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve Back Pain offers a complete guide to the postures, breathing exercises and techniques that can help keep your spine in shape. And, if you're suffering from a back problem, you'll also find a tailored yoga therapy plan, designed to help safely ease pain and bring your body back into balance."</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-04-04 20:00:03. https://samples.overdrive.com/?crid=677a8c8c-2a50-406a-95e8-2e05cceb64a1&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)