01335cam a2200217 4500 1166658733 TxAuBib 20240307120000.0 |||||||||||||||||||||||||||||||||||und|u d4bd1234-9e09-468c-8f88-400ec7cb2097 OverDrive (Reserve ID) 10500258 OverDrive (Product ID) 42889 TxAuBib The Anti-Anxiety Handbook [Libby]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>"The brain's natural fear response evolved to keep our species safe, so what happens when it goes wrong? The word anxiety comes from the Latin ‘angere’, which literally means ‘to choke’. It describes the feeling of physical and emotional unease we experience when anticipating a threat. It has been critical to our success as a species, making us feel uncomfortable in the face of danger for thousands of years. This issue will take you through the science of anxiety, help you break bad behaviors and rediscover your peace of mind"</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-03-07 20:00:03. https://samples.overdrive.com/?crid=24028c4e-91d7-409d-98ed-9783b475e852&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)