01510cam a2200217 4500 1142619933 TxAuBib 20240208120000.0 |||||||||||||||||||||||||||||||||||und|u 9cad0948-2eee-4960-9a00-19377402d96d OverDrive (Reserve ID) 10426023 OverDrive (Product ID) 42796 TxAuBib Denise Austin's Fit Over 50 - Winter 2024 [Libby]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen of Denise's favorite guilt-free recipes and other nutrition tips. Plus, learn how to change your outlook by stopping negative self-talk in its tracks, and how to keep your skin glowing in the harsh winter weather. As Denise likes to say, "You can do this!"</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-02-08 20:00:02. https://samples.overdrive.com/?crid=b0d28602-f4c8-479d-a8d3-c2f4be479cd3&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)