03254cam a2200313 4500 1133873093 TxAuBib 20240131120000.0 ||||||s2018||||||||||||||||||||||||und|u 9780525631149 0525631143 703cfd2e-ff46-4df1-b3ed-8757b10c0a51 OverDrive (Reserve ID) 3682166 OverDrive (Product ID) TxAuBib Bailey, Chris. Hyperfocus [Libby] : How to Be More Productive in a World of Distraction. Books on Tape, 2018. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 183MB. Format: OverDrive OverDrive Listen, Filesize: 183MB. Business. Self-Improvement. Nonfiction. HTML:<b>By the author of <i>How To Calm Your Mind</i>, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life</b><br /> Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. <i>Hyperfocus</i> provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.<br /> The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. <i>Hyperfocus</i> helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as:<br /> <li>identifying and dealing with the four key types of distraction and interruption;</li> <li>establishing a clear physical and mental environment in which to work;</li> <li>controlling motivation and working fewer hours to become more productive;</li> <li>taking time-outs with intention;</li> <li>multitasking <i>strategically</i>; and</li> <li>learning when to pay attention and when to let your mind wander wherever it wants to.</li><br /> By transforming how you think about your attention, <i>Hyperfocus</i> reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2024-01-31 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3682166-Hyperfocus.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=703cfd2e-ff46-4df1-b3ed-8757b10c0a51&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3682166-Hyperfocus.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=703cfd2e-ff46-4df1-b3ed-8757b10c0a51&.epub-sample.overdrive.com Excerpt (OverDrive Listen)