03604cam a2200517 4500 1133813357 TxAuBib 20240131120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781496439673 1496439678 B07T76JM1V Amazon 4b5d4ef9-2cff-4733-aa81-0c58bdde2bac OverDrive (Reserve ID) 4821779 OverDrive (Product ID) TxAuBib Kolber, Aundi. Try Softer [Libby] : A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode—and into a Life of Connection and Joy. Tyndale House Publishers, 2020. brain health. resilience . Faith. Grace. Surrender. self-care. love. self-respect. Healthy Living. holistic health. mental wellness. trauma survivor. mental health guide. mood support. Format: OverDrive Adobe EPUB eBook, Filesize: 11MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Christian Nonfiction. Health & Fitness. Religion & Spirituality. Nonfiction. HTML:<b>In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with <i>Try Softer</i>, helping us align our mind, body, and soul to live the life God created for us.</b><br /> In a world that preaches a "try harder" gospel—just keep going, keep hustling, keep pretending we're all fine—we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?<br /> It doesn't have to be this way.<br /> Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, <i>Try Softer</i>, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.<br /> In <i>Try Softer</i>, you'll learn how to: <li>Know and set emotional and relational boundaries</li> <li>Make sense of the difficult experiences you've had</li> <li>Identify your attachment style—and how that affects your relationships today <ul> <li>Move through emotions rather than get stuck by them</li> <li>Grow in self-compassion and talk back to your inner critic</li>Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life. </ul> </li>. Media Type: eBook. Christian Book Award Finalist. Importer Version: 2014-01-08.01 Import Date: 2024-01-31 20:00:03. https://samples.overdrive.com/?crid=4b5d4ef9-2cff-4733-aa81-0c58bdde2bac&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=4b5d4ef9-2cff-4733-aa81-0c58bdde2bac&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=4b5d4ef9-2cff-4733-aa81-0c58bdde2bac&.epub-sample.overdrive.com Excerpt (OverDrive Read)