01279cam a2200217 4500 1126440293 TxAuBib 20240118120000.0 |||||||||||||||||||||||||||||||||||und|u 212246f5-1f61-435a-a6f1-45f6b2ddb7e8 OverDrive (Reserve ID) 9186952 OverDrive (Product ID) 40841 TxAuBib Health Mindfulness [Libby]. Dotdash Meredith. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>The past several years have been difficult for millions of people, and stress is all too common. During challenging times, it can be difficult to maintain a sense of clarity and calm. Mindfulness, an ancient practice enjoying renewed popularity, offers a healthy approach to stress and life management. This special edition examines mindfulness in everyday life, including a modern look at the practice, a guide to meditation, a case for a digital detox, and ways to begin your day mindfully.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-01-18 20:00:02. https://samples.overdrive.com/?crid=a84c1a04-a853-486e-a610-08e50a939ed8&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)