01383cam a2200217 4500 1126364198 TxAuBib 20240118120000.0 |||||||||||||||||||||||||||||||||||und|u 5ac9a8b3-f5e3-47ad-a5db-71fb932af9b7 OverDrive (Reserve ID) 9238639 OverDrive (Product ID) 40922 TxAuBib Health Overcoming / Easing Anxiety [Libby]. Dotdash Meredith. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>More than 40 million adults in the United States live with an anxiety disorder, and fewer than half receive treatment. The prevalence is rising, but what is anxiety, and what is causing it? This special edition of Health examines the difference between feeling anxious and having an anxiety disorder. It includes a deep dive into this mental illness, including how anxiety affects the body, signs of a panic attack, pet therapy, and how to ask for help. Also included are research-backed remedies for relieving anxiety, as well as exercises to promote calm and overall well-being.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-01-18 20:00:02. https://samples.overdrive.com/?crid=9ce82df8-c1cd-47e7-a849-a2ed02542fb3&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)