01515cam a2200217 4500 1126363343 TxAuBib 20240118120000.0 |||||||||||||||||||||||||||||||||||und|u 31d10536-7e1f-481d-8c95-c16e0a6018a8 OverDrive (Reserve ID) 9037570 OverDrive (Product ID) 40550 TxAuBib Cooking Light Mediterranean Diet [Libby]. Dotdash Meredith. Format: OverDrive OverDrive Magazine. Food & Wine. HTML:<p>The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of a healthy lifestyle. Rather than being a restrictive “diet,” the Mediterranean way of eating is defined by a focus on plant-based foods such as vegetables, fruits, healthy grains, legumes, nuts, and seeds, along with fish, and shellfish. While the Mediterranean diet is strongly plant-based, it is not exclusively vegetarian. With this issue, readers get over 70 recipes plus tips for eating the Mediterranean way.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-01-18 20:00:02. https://samples.overdrive.com/?crid=06ed3d50-57cd-474b-9b5c-e35b109453b1&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)