01564cam a2200217 4500 1110762177 TxAuBib 20240110120000.0 |||||||||||||||||||||||||||||||||||und|u 69196d59-23d6-47c2-b437-fb851c89fcd5 OverDrive (Reserve ID) 10362377 OverDrive (Product ID) 42704 TxAuBib Finding Joy - An Expert Toolkit for Holistic Change [Libby]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Happiness can be an elusive thing. But with a little strategizing, you can overcome whatever is holding you back, break unhealthy habits, improve negative situations, and return joy to the center of your life. This comprehensive guide explores the many strategies for improving happiness, including mindfulness and journaling techniques, psychological work, diet and physical activities that support wellbeing, tactics for building and strengthening social connections, carefully curated playlists, and a whole lot more. Providing specific science-backed tools and processes to improve your outlook across all areas of your life, this SIP combines the latest scientific research with tried-and-true practical advice to help readers attain joy.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-01-10 20:00:02. https://samples.overdrive.com/?crid=f00f6da1-86f6-4693-a4bc-0bfd813141eb&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)