01451cam a2200217 4500 1066384257 TxAuBib 20231207120000.0 |||||||||||||||||||||||||||||||||||und|u 9317ce44-e107-484e-9f8a-75878e12b733 OverDrive (Reserve ID) 10267604 OverDrive (Product ID) 42526 TxAuBib Prevention At Home Exercises [Libby]. Hearst. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>The benefits of working out are well established: powerful heart, strong muscles and bones, and maintaining a healthy weight. Now let’s get into the perks of at-home workouts: Each sunrise is a chance to put you, your body, and your health first! Any household floor can transform into a yoga studio or weightlifting gym. Plus, “go time” is whenever you say—the easiest setup for success! This special guide provides you with an array of workouts—from stretching and yoga to core work and strength training—for optimal fitness. Just remember: You and today are the starting points. Everything else you need for full-body fit is right here. Let’s go!</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-12-07 20:00:02. https://samples.overdrive.com/?crid=9ef241b3-c989-42d3-8c5d-9fa62cdc969d&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)